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melicanaa
Journal
30 Aug 21
melicanaa's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
86.5 kg
Lost so far:
1.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
858 kcal
Fat: 31.72g | Prot: 36.75g | Carbs: 108.47g.
Breakfast:
Garmelia Steamed Cheesecake.
Lunch:
Frisian Flag Purefarm Coklat, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Ikan Pari, Nasi Putih, Jus Alpukat.
more...
2221 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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melicanaa's Weight History
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