Weigh In record (no journal entry) for 30 August 2021
|
46.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 48.47g | Prot: 37.17g | Carbs: 126.68g.
Lunch: Mie Sedaap Ayam Bawang, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Santan, Ikan Tongkol, Nasi Putih. Dinner: Nabati Cheese Wafer, Nabati Rolls Cheese Wafer Stick, Richoco Rolls, Siantar Top Goriorio. Snacks/Other: Santan, Bubur Kacang Hijau. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vionivisaa's Weight History
|