Weigh In record (no journal entry) for 30 August 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.97g | Prot: 53.21g | Carbs: 191.51g.
Breakfast: Jumbo Pindakaas 100% Puur met Stukjes, De Zaanse Hoeve Kaas Jong Belegen 30+, Bruin Bolletje, Fruit Smoothie (van Fruit of Vruchtensap), De Tuinen Psyllium Vezels. Lunch: AH Avocado Eetrijp, Wasa Lichtgewicht. Dinner: Hollands Goud Koolzaadolie, AH Chilisaus, Vivera Gyros, Sperziebonen, Zoete Aardappel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Blueberry Made From Soya, Dr. Oetker Kleintje Kwarktaart. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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choekzema's Weight History
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