Weigh In record (no journal entry) for 30 August 2021
|
122.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 62.80g | Prot: 92.80g | Carbs: 256.66g.
Breakfast: Nescafe 3 in 1 Coffee, Marmite Marmite, Stork Country Spread Medium Fat, Sasko Brown Bread. Lunch: Willards Cheese Naks, Cheddar Cheese , Chicken Breast, Sasko Brown Bread. Dinner: Pepsi Max, Spaghetti, Beef Goulash, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Nestle Cremora Coffee Creamer, Nescafe Classic, Huletts Brown Sugar, SPAR Double Bran Rusks, Clover Classic Smooth Low Fat Yoghurt. more...
|
|
3402 kcal
|
Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.0 kg a Week
|
|
|