Weigh In record (no journal entry) for 30 August 2021
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.31g | Prot: 36.62g | Carbs: 41.28g.
Breakfast: Café. Lunch: Hacendado Aceite de Oliva Virgen Extra, Lidl Lomo Bajo de Ternera, Lechuga de Hoja Verde, Cebolla Morada, Hacendado Pepinillos Sabor Anchoa, Tomates, Manzana. Dinner: Paraguaya, Hacendado Yogur de Proteinas. more...
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Gaining 1.4 kg a Week
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efdzblan's Weight History
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