Weigh In record (no journal entry) for 30 August 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 67.81g | Prot: 61.84g | Carbs: 190.87g.
Breakfast: Tomaten, Herta Finesse Putenbrust, REWE Avocado, Harry Unser Mildes Weizenmischbrot. Lunch: Aldi Kochschinken, Thomy Remoulade, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Dinkelbrötchen. Dinner: Vitasia Sweet Chili Sauce, Reis (Gekocht), Olivenöl, Champignons, Gekochte Aubergine. Snacks/Other: Milbona Kefir 1,5%, Berliner. more...
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Gaining 2.1 kg a Week
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