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keepingthefaith
Journal
07 Jul 14
keepingthefaith's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
90.7 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1028 kcal
Fat: 39.21g | Prot: 50.98g | Carbs: 122.30g.
Breakfast:
Oranges.
Lunch:
Cooked Chinese Cabbage, Tuna Cake or Patty.
Dinner:
Red Beans and Rice, BJ's Crusted Tilapia.
Snacks/Other:
Grapes.
more...
2686 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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keepingthefaith's Weight History
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