Weigh In record (no journal entry) for 30 August 2021
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 77.84g | Prot: 67.56g | Carbs: 313.39g.
Breakfast: Sidomuncul Susu Jahe, Rempeyek. Lunch: Kentang Goreng, Kopi Latte. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Sinti Bumbu Pecel, Soto Ayam, Nasi Putih. Snacks/Other: Rempeyek, Tape Singkong, Sari Roti Roti Isi Coklat, Richeese Richeese Roll's. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|