Weigh In record (no journal entry) for 28 August 2021
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66 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.88g | Prot: 49.64g | Carbs: 169.74g.
Breakfast: Pão de Queijo, Café com Leite Integral, Café com Leite Integral. Lunch: McDonald's McFritas (Média), Caipirinha, Antarctica Cerveja Original, Substancia Iscas de Filé Mignon Ao Molho de Queijo, Catupiry Requeijão Cremoso, Pastel de Frango com Catupiry. Dinner: Dr. Oetker Chá de Capim Cidreira. more...
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2087 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Rowing - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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Drica :)'s Weight History
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