Weigh In record (no journal entry) for 30 August 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.34g | Prot: 91.00g | Carbs: 112.27g.
Breakfast: 혼합 야채 (냉동), 찐고구마, 닭가슴살. Lunch: 사과, 상추 샐러드와 야채 모듬, 연어, 밥. Dinner: 사과, 복숭아, 산과들에 한줌견과 크렌베리, 소세지, 액티비아 플레인 요거트. more...
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Gaining 2.8 kg a Week
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코코볼23456's Weight History
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