Jonisty's Journal, 30 Aug 21


View Diet Calendar, 30 August 2021:
1218 kcal Fat: 13.33g | Prot: 41.65g | Carbs: 168.80g.   Breakfast: Ladang Lima Pancake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
2061 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Bbnya sama aku dr 95 skrg 84 mangat yok 
29 Aug 21 by member: wahyudewi94
Makasih kak 🙏🏻🙏🏻 
29 Aug 21 by member: Jonisty

     
 

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