Weigh In record (no journal entry) for 30 August 2021
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.95g | Prot: 123.78g | Carbs: 104.22g.
Breakfast: 黑咖啡. Lunch: Myprotein 黑糖珍奶乳清蛋白, 飯, 卜蜂 去骨雞腿肉, 煮熟的綠色椰菜, 雞胸肉. Dinner: 蘋果, 光泉 全脂鮮乳, 酪梨. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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