Milatusia's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

57.9 kg Lost so far: 6.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1386 kcal

Fat: 43.20g | Prot: 33.38g | Carbs: 230.56g. Breakfast: Варенье, Простоквашино Сметана 15%, Обычные Блины. Dinner: Арбуз. more...

1826 kcal

Exercise: Cardio - 15 minutes, Cross Training - 8 minutes, Stretching (yoga) - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes. more...

Losing 3.5 kg a Week

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Milatusia's Journal, 29 Aug 21

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Milatusia's Weight History