Weigh In record (no journal entry) for 29 August 2021
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90 kg
Lost so far: 9.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.32g | Prot: 34.40g | Carbs: 191.62g.
Breakfast: Kuat Guaraná, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata no Forno (Casca Não Consumida), Arroz Branco (Cozido). Lunch: Giassi Bolo Nega Maluca, Giassi Bolo Nega Maluca, Crackers de Trigo Integral. more...
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Losing 2.1 kg a Week
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sonisealves's Weight History
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