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12.6 BF %
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 66.48g | Prot: 89.05g | Carbs: 293.78g.
Lunch: Oranges, Velvet Crunch Cheese & Onion, Sliced Ham, Clover Lighter Spread, Pink Lady Apples, Hovis Wholemeal Bread Medium. Dinner: Pork Roasts (Top Loin, Boneless, Cooked, Roasted), McCain Original Oven Chips, Pork Roasts (Top Loin, Boneless), Clover Lighter Spread, Hovis Wholemeal Bread Medium. Snacks/Other: Green & Black's Milk Chocolate, Mr Kipling Mississippi Mud Pies, Cadbury Fudge (22g), Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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