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ziga1771
Journal
29 Aug 21
ziga1771's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
940 kcal
Fat: 40.29g | Prot: 75.34g | Carbs: 24.06g.
Breakfast:
Жареная или Запеченная Куриная Голень, Салат Овощной, Кофе с Молоком, Кофе с Молоком.
Lunch:
Свинина, Помидоры, Кофе с Молоком.
Dinner:
Фанагория Вино Красное Полусладкое, Самбери Салат из Пекинской Капусты с Овощами, Курица с Грибами в Сливочном Соусе.
more...
1354 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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ziga1771's Weight History
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