Ika Sofyan's Journal, 29 Aug 21

Rejeki akhir bulan, pagi dpt berkatan, sore kondangan tedak siten 🥳😋

View Diet Calendar, 29 August 2021:
4880 kcal Fat: 197.98g | Prot: 179.28g | Carbs: 607.82g.   Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Dunkin Donuts Peanut Donut, Gado Gado, Bakwan, Sempol, Es Teh, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Putih, BXN Xtreme Premium Whey, Natlab Soy Isolate Green Tea, Kue Sus, Roma Biskuit Kelapa, Tropicana Slim Oat Drink Vanillicious. more...

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Comments 
4000kkal, apa ga kenyang bgt tuh wkwk 
29 Aug 21 by member: hanavenita
wkwkwkk 
29 Aug 21 by member: devinazahra8686
gula nya ampe 200 g wkwk 
29 Aug 21 by member: qwerttyytt6
mantap kak.. 😅 
29 Aug 21 by member: indseptiana_🌸
gt dong 🤜🤛💪 
29 Aug 21 by member: Aming73
@qwerttyytt6 kak, emangnya gula per hari maksimal berapa ? aku ga tau wkwkwk 
29 Aug 21 by member: awipii
Masyallah mantap betul 
29 Aug 21 by member: nininkitty
Hanavenita : kenyang dan beraaattt. Ada nasi kuning, gorengan aneka ragam, gado2, es kopyor, es blewah, krupuk 🤣 
29 Aug 21 by member: Ika Sofyan
Qwerty : iyaa.. gula disumbang dr pemasukan es dan nasi 🤣 
29 Aug 21 by member: Ika Sofyan
Awipii : batas gula harian cukup 30 gram 
29 Aug 21 by member: Ika Sofyan
Indri, nininkitty, bang aming : HAJAAARRR 😎💪🏻🔥 
29 Aug 21 by member: Ika Sofyan

     
 

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