Weigh In record (no journal entry) for 29 August 2021
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 70.31g | Prot: 81.85g | Carbs: 72.81g.
Breakfast: Grape Tomatoes, Kroger Moist & Tender Pork Tenderloin, Fried Egg, Coffee with Cream. Lunch: Simply Nature Multigrain Tortilla Chips, Pace Chunky Mild Salsa, Crystal Farms Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks, Roast Beef. Dinner: Peach, Kroger Cheddar Cheese, Better Valu Whole Kernel Corn, Birds Eye Riced Cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Sugar Free Miniatures. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelbird65's Weight History
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