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godaan malam.. mana udah makan banyak td siang.. gpp y sekali2 besok clean eat lagi.. hahahah....
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1817 kcal
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Fat: 80.52g | Prot: 74.95g | Carbs: 210.20g.
Breakfast: Apel, Quaker Instant Oatmeal, Stroberi, Greenfields Low Fat Milk. Lunch: Kecap Manis, Telur Dadar, Telur Ceplok, Nasi Merah, Cap Cay Kuah, Tumis Kacang Panjang dan Tempe. Dinner: Pizza Hut Meat Lovers, Susu Kedelai, Pisang. Snacks/Other: Batagor Batagor, Donat Dilapisi Coklat. more...
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2462 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Cardio - 32 minutes. more...
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riastiwi's Weight History
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