Weigh In record (no journal entry) for 29 August 2021
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84.0 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 37.13g | Prot: 53.78g | Carbs: 259.11g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Rooster Brand Jasmine Rice, Chicken Broth (Home Recipe), Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Egg, Egg White , Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Coffee with Milk and Sugar, Banana bread. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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