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Dinner hari ini -+368 kcal, hari ini judulnya kelebihan karbo :)
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1236 kcal
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Fat: 34.38g | Prot: 30.32g | Carbs: 211.42g.
Breakfast: Bakmi GM Mie Ayam, Bakso Daging Sapi. Lunch: Brokoli Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Alfamidi Cemilan Oat Granola, Sunpride Banana, Prenagen Esensis, Quaker Instant Oatmeal. Snacks/Other: Pisang, Chuba Keripik Singkong Rasa Balado, Mangga. more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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