Weigh In record (no journal entry) for 22 August 2021
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.21g | Prot: 63.04g | Carbs: 126.06g.
Breakfast: Harry's 100% Mie 7 Céréales. Lunch: Carrefour Bio Chocolat Noir Saveur Orange , Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Moutarde, Bavette de Boeuf, Huile d'Olive Extra Vierge. Dinner: Baguette, Beaufort, Liebig Soupe Courgette Vache Qui Rit . Snacks/Other: La Laitière Secret de Mousse Mangue. more...
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Losing 1.0 kg a Week
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