Weigh In record (no journal entry) for 29 August 2021
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65.3 kg
Lost so far: 31.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 83.81g | Prot: 77.98g | Carbs: 206.59g.
Breakfast: Nescafe 2'Si 1 Arada, Yörükoğlu Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Has Tavuk Tavuk Yaprak Döner. Dinner: Beyaz Ekmek, Spagetti, Patates Yemeği. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı, Simbat Kavrulmuş Dakota Çekirdeği, XRoll Karamelli, Ülker Çiziviç , Aşure, Nescafe 2'Si 1 Arada, Pınar Protein Çilekli Süt. more...
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1588 kcal
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Exercise:
Sleeping - 8 hours and 25 minutes, Resting - 15 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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nisaayaz's Weight History
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