Nise 40's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

197.4 kg Lost so far: 12.2 kg. Still to go: 97.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1451 kcal

Fat: 43.86g | Prot: 77.76g | Carbs: 160.27g. Breakfast: Wassermelone. Lunch: Tomatensalat, Rindergulasch mit Nudeln, Hugo Frizzante. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Meggle Baguette Knoblauch Butter, Meggle Rustikal Baguette Kräuter Butter. Snacks/Other: Milbona High Protein Grießpudding Pur. more...

8280 kcal

Exercise: Sleeping - 5 hours and 31 minutes, Resting - 7 hours and 29 minutes, Housework - 11 hours. more...

steady weight

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Nise 40's Journal, 29 Aug 21

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Nise 40's Weight History