Weigh In record (no journal entry) for 29 August 2021
|
91.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 46.46g | Prot: 85.91g | Carbs: 170.77g.
Breakfast: Önos Lågkalori Hallonsylt, ICA Frysta Blåbär, ICA I Love Eco Ekologiska Havregryn . Lunch: Pärsons Rökt Skinka, Pågen Bondlimpa. Dinner: ICA Nötfärs 12%, Uncle Bens Fullkornsris Boil-In-Bag. Snacks/Other: GB Glace Vanilj med Krossad Choklad, ICA Gott Liv Dadelbollar med Kakao. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|