Weigh In record (no journal entry) for 29 August 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.67g | Prot: 32.44g | Carbs: 77.70g.
Breakfast: Café Expresso. Lunch: Pingo Doce Queijo Flamengo, Papo Seco, Chef Select Gaspacho. Dinner: Vinho Sauvignon Blanc, Pingo Doce Queijo Flamengo, Papo Seco. more...
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Losing 2.1 kg a Week
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Mad-Lisboa's Weight History
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