Weigh In record (no journal entry) for 29 August 2021
|
53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 29.00g | Prot: 39.21g | Carbs: 88.54g.
Breakfast: 鮮乳坊 鮮乳優格, 統一 奶酥麵包. Lunch: 農心 (NONG SHIM) 泡菜味拉麵. Dinner: Kirkland 牛梅花肉片, 炒青菜, 甜椒, 豬里肉(柳肉,瘦肉), 清炒刀豆. more...
|
Gaining 0.1 kg a Week
|
|
lris chen's Weight History
|