Weigh In record (no journal entry) for 29 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 62.09g | Prot: 60.95g | Carbs: 213.11g.
Breakfast: Garuda Rosta Kacang Panggang Rasa Pedas, So Good Bakso Sapi. Lunch: Soft Drink, Tempe Goreng Tepung, Nasi Putih, Duck (Skin Eaten). Dinner: Nasi Putih, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Gaining 0.4 kg a Week
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