Weigh In record (no journal entry) for 29 August 2021
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86.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 42.90g | Prot: 250.05g | Carbs: 411.39g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Zespri Kiwi Gold, Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Chantesel Jodsalz Fein, Dole Ananas, DM Bio Reisflocken Zartschmelzend. Lunch: Penny Markt Baby Möhren, Landjunker Rinderminutensteaks, Nudelhof Feine Bandnudeln, Edeka Hokkaido Kürbis. Dinner: ESN Elite pro Complex Hazelnut, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, Myprotein Gluten Free Instant Oats. more...
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Gaining 4.9 kg a Week
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