Weigh In record (no journal entry) for 07 July 2014
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 64.09g | Prot: 174.43g | Carbs: 203.82g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Vital Strength Active Body Total High Protein Powder, Capsicum, Homebrand Cottage Cheese 97% Ff Cheese, Woolworths Home Brand Tuna - Tomato & Onion. Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nut Mixture with Dried Fruit and Seeds, Jalna Premium Vanilla Creamy Yoghurt, Nescafe Instant Coffee & Skim Milk, Bananas, Nestle Sustagen Chocolate. more...
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3024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mrwalker2u's Weight History
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