Weigh In record (no journal entry) for 20 August 2015
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.43g | Prot: 40.25g | Carbs: 169.25g.
Breakfast: Yörsan Beyaz Peynir, Krem Peyniri, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Eti 1 Dilim Kek Kakaolu. Lunch: Poğaça. Dinner: Süt, Muz. Snacks/Other: İncir. more...
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2333 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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