Weigh In record (no journal entry) for 28 August 2021
|
75.9 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 32.94g | Prot: 30.50g | Carbs: 64.84g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Keçiboynuzu. Dinner: Karpuz. Snacks/Other: Yaban Mersini, Ahududu, Sade Yoğurt (Tam Yağlı Süt), Tahsildaroğlu Beyaz Peynir. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|