Weigh In record (no journal entry) for 28 August 2021
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 59.48g | Prot: 129.64g | Carbs: 82.77g.
Breakfast: Life Choice Almond Butter, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Dry Couscous , Tomatoes, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Chicken Breast (Skin Not Eaten), Delga-C Blackberry Jam (Light), Basil. Snacks/Other: Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Egg White, Egg, Extra Virgin Olive Oil, Mushrooms , Red Onions, Spaghetti. more...
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2168 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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maskcalavera's Weight History
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