Weigh In record (no journal entry) for 28 August 2021
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.07g | Prot: 68.96g | Carbs: 170.18g.
Breakfast: Zeytin, Beyaz Peynir, Tulum Peyniri, Beyaz Ekmek, Ceviz, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Siyah Üzüm, Beyaz Ekmek, Yoğurt Çorbası. Dinner: Siyah Üzüm, Beyaz Ekmek, Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Baget (Derisi Yenerek), Tavuk Baget (Derisi Yenerek). more...
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2890 kcal
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Exercise:
Hiking - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ali.kse87's Weight History
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