|
1 minggu full bru olahraga lg. itupun ga kuat ey. bisanya cuman zumba doang jdinya. BB 64 udh seminggu stak.. tau timbangannya yg eror. soalny angkanya berubah2
|
1239 kcal
|
Fat: 23.72g | Prot: 79.50g | Carbs: 181.92g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pepaya. Lunch: Pisang, Perkedel Kentang, Sambal Goreng, Nasi Putih, Telur Balado. Dinner: ABC Sambal Asli ABC, Pepaya, Dimsum, Muscle First Pro Whey 100 Coklat. Snacks/Other: Cilok. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumiPebri's Weight History
|