Weigh In record (no journal entry) for 28 August 2021
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.09g | Prot: 54.76g | Carbs: 169.30g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Harvest Farmer's Sausage, D'Italiano Original Thick Slice Bread, Tomatoes, Hellmann's Light Mayonnaise, Snack Pack No Sugar Added Chocolate Pudding, Hostess Hickory Sticks. Dinner: Snack Pack No Sugar Added Chocolate Pudding, White Bread , Becel Margarine, Cherry Tomatoes, Sweet Onions , Subway Green Peppers, Tzatziki, Potato, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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