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ChristieLouise
Journal
28 Aug 21
ChristieLouise's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
79.5 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1344 kcal
Fat: 59.48g | Prot: 48.99g | Carbs: 153.43g.
Lunch:
Asda Chosen By You Garlic Bread Pizza, Meat and Vegetable Pizza .
Dinner:
Marks & Spencer Garlic Baguette, Macaroni Cheese.
Snacks/Other:
Grapefruit (Pink and Red) .
more...
2546 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ChristieLouise's Weight History
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