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ich freu mich sehr das ich es wieder runter geht
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197.4 kg
Lost so far: 12.2 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.49g | Prot: 92.49g | Carbs: 159.33g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Maggi Zwiebelsoße, Rindergulasch, Gurkensalat, K-Classic Semmelknödel. Dinner: Wassermelone. Snacks/Other: Double Choc Brownie, Käsekuchen ohne Boden, Johannisbeeren, Hugo Frizzante, Milch 1,5%, Kaffee (Instant-Pulver), TiP Süßstoff Tabletten . more...
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Losing 2.5 kg a Week
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