Weigh In record (no journal entry) for 28 August 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 60.04g | Prot: 57.10g | Carbs: 80.70g.
Lunch: 현미밥, 곤약쌀, 명란젓, 올리브기름, 아보카도, 계란후라이, 홈플러스 김가루. Dinner: 연어초밥, 연어 사시미. Snacks/Other: 복숭아, 파베 초콜릿. more...
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Losing 0.5 kg a Week
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