Shanaswaa's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

65.9 kg Lost so far: 9.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1267 kcal

Fat: 71.16g | Prot: 40.64g | Carbs: 125.28g. Breakfast: Fried Egg, SuperIndo Kerupuk Ikan , Alfamart Nasi Merah, Nasi Putih, Kering Tempe. Snacks/Other: Carrot Cake Gandum Utuh. more...

1688 kcal

Exercise: Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Shanaswaa's Journal, 28 Aug 21

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Shanaswaa's Weight History