Weigh In record (no journal entry) for 28 August 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 80.08g | Prot: 94.15g | Carbs: 256.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Asda Strawberry Yoghurt, Pineapple, Co-Op Chocolate Chip Cookies, Roll, Binghams Beef Spread, Walkers Ready Salted Crisps (25g). Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Kit Kat Kit Kat, Bananas , Peroni Lager (Bottle). more...
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4017 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 3 hours. more...
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Gaining 0.1 kg a Week
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Must tang2's Weight History
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