Weigh In record (no journal entry) for 28 August 2021
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118.6 kg
Lost so far: 35.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 43.23g | Prot: 149.74g | Carbs: 186.87g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: K-Classic Käseaufschnitt Light, Gut & Günstig Hinterkochschinken , Wasa Knäckebrot Roggen Dünn. Dinner: Gut & Günstig Hinterkochschinken , Wasa Roggen Dünn, Patros Leicht, Champignons, Tomaten, K-Classic Salat-Fix Paprikakräuter, Magerquark, Kirschgrütze. Snacks/Other: Corny Free Joghurt. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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