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mierikswortel
Journal
06 Jul 14
mierikswortel's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
186 kcal
Fat: 4.69g | Prot: 15.22g | Carbs: 22.72g.
Breakfast:
Tomaten, Nescafé Gold.
Lunch:
Lidl Geschrapte Worteltjes.
Dinner:
Citroensap (uit Blik of Fles), Vitalinea Cottage Cheese, Komkommer (met Schil).
Snacks/Other:
Pepsi Pepsi Max.
more...
1903 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 23 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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mierikswortel's Weight History
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