Weigh In record (no journal entry) for 28 August 2021
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 75.03g | Prot: 148.41g | Carbs: 216.38g.
Breakfast: Запеченная или Жаренная Рыба, Щука Жареная, Спагетти из Цельной Пшеницы (Вареные). Lunch: Беляш. Dinner: Окунь Речной, Беляш. Snacks/Other: Банан, Беляш. more...
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Gaining 0.4 kg a Week
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Захар Лыткин's Weight History
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