Weigh In record (no journal entry) for 28 August 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 12.70g | Prot: 17.67g | Carbs: 90.73g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%, Простоквашино Молоко 3,2%. Lunch: Пятерочка Груша Сезонная, Перекресток Арбуз. more...
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Losing 2.8 kg a Week
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