Jonisty's Journal, 28 Aug 21


View Diet Calendar, 28 August 2021:
1795 kcal Fat: 67.88g | Prot: 89.23g | Carbs: 218.00g.   Breakfast: Nasi Putih, Telur Balado. Lunch: Tempe Penyet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yoshinoya Beef Bowl (Regular). more...

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