AnnaLest02's Journal, 28 Aug 21

Simple bfast serba manis pagi ini 😝

View Diet Calendar, 28 August 2021:
1402 kcal Fat: 35.33g | Prot: 110.41g | Carbs: 169.59g.   Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Minyak Sayur Canola, Sawi, Tropicana Slim Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Minyak Sayur Canola, Kikkoman Bulgogi Sauce, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Merah. Snacks/Other: Pepaya, Kayu Manis, Jahe, Jeruk Nipis, Tropicana Slim Madu. more...
2140 kcal Exercise: Apple Health - 24 hours. more...

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