Weigh In record (no journal entry) for 28 August 2021
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 67.88g | Prot: 89.23g | Carbs: 218.00g.
Breakfast: Nasi Putih, Telur Balado. Lunch: Tempe Penyet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yoshinoya Beef Bowl (Regular). more...
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Losing 0.3 kg a Week
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