Weigh In record (no journal entry) for 27 August 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 104.52g | Prot: 143.38g | Carbs: 278.90g.
Breakfast: Uludağ Şekersiz Limonata, Eti Burçak Kurabi, Çay (Demlenmiş), Pınar Süzme Peynir, Yumurta, Beyaz Ekmek. Lunch: Bulgur Pilavı, Uno Kepekli Ekmek, Hasanpaşa Köfte, Cacık. Dinner: Süt, Nutella Nutella, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. Snacks/Other: Fanta Fanta, Supplementler Whey Protein, Hardline Kreatin, Grenade Defend BCAA, Muz, Scitec Nutrition Volumass 35. more...
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Gaining 2.2 kg a Week
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ibrahimersoran's Weight History
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