Weigh In record (no journal entry) for 27 August 2021
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 6.15g | Prot: 9.37g | Carbs: 55.10g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Nutrient Supplement Powder. more...
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2721 kcal
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Exercise:
HEB short loop - 19 minutes, Elliptical 5.69 m. Aspm 113. Ahr 93 - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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